Apr 23, 2024, 08:18 PM IST
Some mistakes may be responsible for maintaining high fasting blood sugar levels after waking up every morning.
These mistakes are causing the blood sugar to rise in the morning.
Eating after 7 p.m. is the first mistake that leads to an increase in sugar.
Lying in bed right after dinner is the second major mistake.
Even if you consume a low-protein, high-carb meal at night, your blood sugar level will still be elevated.
Consuming foods high in glycemic index late at night raises blood sugar levels.
Even if you are under a lot of stress or can't sleep, your sugar levels will rise in the morning.
Eat by 6 p.m., go for a walk afterward, and go to bed by 10 p.m. to keep your fasting sugar levels stable. This will help to keep sugar levels stable.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.