10 magnesium-rich foods to control blood sugar

Dark chocolate is rich in magnesium, it is also in high in iron, copper, and manganese and contains prebiotic fiber that can help feed the beneficial bacteria in the gut.

Avocado is a good source of magnesium. It is also high in potassium, B vitamins, and vitamin K.

Nuts that are particularly high in magnesium include almonds, cashews, and Brazil nuts.

Leafy greens with significant amounts of magnesium include kale, spinach, collard greens, turnip greens, and mustard greens.

Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas, and soybeans.

Tofu is a staple food in vegetarian diets due to its high protein content.

Flax, pumpkin, and chia seeds — contain high amounts of magnesium.

Whole grains like wheat, oats, and barley, as well as pseudocereals like buckwheat and quinoa, are excellent sources of many nutrients, including magnesium.

Fish, especially fatty fish, are high in magnesium. fish is rich in potassium, selenium, B vitamins, and various other nutrients

Bananas are most well-known for their high potassium content, which can help lower blood pressure and is linked to a reduced chance of heart disease

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.