Diabetes management: 5 important nutrients to keep blood sugar in check

Nutritional deficiencies are known as the main culprits behind many diseases such as anaemia or osteoporosis. 

Type 2 diabetes occurs when the body either doesn't produce enough insulin or resists insulin. 

This can cause a blood sugar imbalance in the body and the excess sugar can start harming our internal processes.

Other than Vitamin D, there are many other nutrients that can help prevent diabetes from Omega-3 fatty acids, Selenium to Chromium

Numerous studies have shown that vitamin D deficiency is linked to reduced insulin release, insulin resistance, and type 2 diabetes; vitamin D supplementation increases insulin secretion.

Fibre not only does it manage your weight but also has a beneficial impact on your blood glucose levels. 

Inflammation is what leads to diabetes. Because of their anti-inflammatory properties, omega-3 fatty acids lessen oxidative stress.

Selenium is an antioxidant nutrient and protects the pancreatic islets from oxidation and improves its function.

Studies have indicated that those with type 2 diabetes have low levels of chromium, an important mineral that improves insulin action.