Diabetes diet: High-fibre foods to prevent blood sugar spike

Fiber is super helpful for a lot of reasons, one of which is that it helps regulate blood sugar levels.

Chickpeas are an excellent high-fiber addition to any salad, sauté or grain bowl.

Chia seeds are an excellent high-fiber, slows down digestion and helps stabilise blood sugar levels

Fenugreek are rich in soluble fibre and contain compounds that can help improve insulin sensitivity.

Guava is a tropical fruit that is high in dietary fibre, particularly soluble fibre.

Broccoli is a cruciferous vegetable that is packed with fibre, vitamins, and minerals.

Oats are a popular whole grain cereal that is rich in soluble fibre.

Nuts, such as almonds, walnuts, and pistachios, are excellent sources of dietary fibre, healthy fats, and protein.

Avocados  are an excellent high-fiber also known for their healthy fat and omega-3 content

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.