Diabetes alert: 8 foods, drinks with high sugar levels

Soda and Sugary Drinks: Packed with added sugars and often have little to no nutritional value.

Fruit Juices: While containing natural sugars, they often lack the fiber found in whole fruits, leading to rapid blood sugar spikes.

Candy and  Sweets: Concentrated sources of simple sugars, causing significant blood sugar spikes.

Baked Goods: Often high in refined carbohydrates and added sugars, leading to blood sugar spikes.

Baked Goods: Often high in refined carbohydrates and added sugars, leading to blood sugar spikes.

Breakfast Cereals: Many popular cereals are loaded with sugar and can cause blood sugar spikes.

Flavored Yogurt: Many commercially available yogurts are packed with added sugars and artificial sweeteners.

Dried Fruit: While containing natural sugars and some nutrients, they are concentrated sources and can raise blood sugar levels quickly.

Condiments and Sauces: Often contain hidden sugars, especially ketchup, salad dressings, barbecue sauce, and marinades.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.