Diabetes: 7 vegetables to lower blood sugar levels

Kale: Kale is rich in fiber and flavonoid antioxidants, which may help lower blood sugar levels.

Chia seeds: Studies suggest that consuming chia seeds may help regulate blood sugar levels by lowering them and increasing insulin sensitivity.

Berries : Berries, a nutritious fruit rich in fiber, vitamins, minerals, and antioxidants, are an ideal choice for individuals aiming to manage their blood sugar levels.

Flaxseeds: Flaxseed, rich in fiber and healthy fats, has been shown to potentially lower blood sugar levels.

Broccoli: Cruciferous vegetables like broccoli contain sulforaphane, which has been found to have blood sugar-reducing properties, which could potentially reduce the risk of type 2 diabetes.

Okra: Okra is rich in compounds that can lower blood sugar, such as polysaccharides and flavonoid antioxidants.

Pumpkin: Pumpkin is a type of carbohydrate that is known for its ability to regulate blood sugar levels.

This information is not DNA's opinion but obtained from media reports