Jul 2, 2024, 06:56 AM IST
Foods that are high in carbohydrates and saturated fat are usually the main culprits when it comes to blood sugar rises
Among them are pastas, pakoras, crisps, and hamburgers
Starchy vegetables like potato, corn, and peas can increase blood sugar levels
Soft fizzy drinks and canned fruit juices can increase blood sugar levels
Foods made from white flour and refined grains tend to rank very high in the glycemic index
Even dairy milk counts as a carb, but it’s a carb with a low GI
ketchup can have a disastrous effect on your blood sugar level
low-fat yogurt is not so great for your blood sugar
white rice can raise blood glucose, especially if eaten often or in large quantities
fruit with high GI can spike blood sugar levels
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.