Benefits of eating walnuts everyday

Here are some of the potential benefits you might experience by incorporating walnuts into your daily diet:

Heart Health Hero: Walnuts help lower LDL ("bad") cholesterol and reduce inflammation, both risk factors for heart disease.

Brain Booster: Walnuts resemble the shape of a brain, and interestingly enough, research suggests they may benefit brain health.

Blood Sugar Management: Studies suggest that walnuts may help with blood sugar control.

Gut Health: Walnuts contain prebiotics, which are fibers that nourish the good bacteria in your gut.

Anti-inflammatory Power: Walnuts' antioxidants and omega-3s may help reduce inflammation in the body, lowering the risk of  inflammatory bowel disease.

Source of Essential Nutrients: Walnuts are a good source of protein, fiber, vitamins, and minerals, including copper, manganese, magnesium, and phosphorus.

This information is not DNA's opinion but obtained from media reports