8 easy ways to manage sweat during summers

Shower Power: Take cool showers or baths throughout the day to lower your body temperature and rinse away sweat.

Dress for Success: Choose breathable, loose-fitting clothing made from natural fibers like cotton or linen.

Beat the Heat with Antiperspirant: Apply antiperspirant at night to clean, dry underarms.

Hydration is Key: Drink plenty of water throughout the day, even if you don't feel thirsty.

Cool Down from Within: Enjoy refreshing summer fruits and vegetables with high water content like watermelon, cucumber, celery, and berries.

Strategic Use of Fans and Air Conditioning: Take advantage of air conditioning when possible.

Carry Cooling Essentials: Keep a small spray bottle filled with cool water handy to mist yourself throughout the day.

Lighten Up on Spicy Foods: Spicy foods can increase your body temperature and trigger sweating.

This information is not DNA's opinion but obtained from media reports