May 7, 2024, 03:43 PM IST
Carrots are beneficial for eyes, heart, potassium, blood pressure, and fiber, providing antioxidants, potassium, and fiber, promoting healthy weight and reducing heart disease risk.
Cruciferous vegetables like broccoli, kale, and cauliflower contain fiber, potassium, and antioxidants, which can prevent cardiovascular disease and provide nearly 5% of a person's daily potassium requirement.
Berries are a nutritious snack with heart-healthy phytonutrients, soluble fiber, and antioxidants, providing protection against oxidative stress and inflammation.
Avocados are a rich source of heart-healthy monounsaturated fats, reducing cholesterol and heart disease risk, and are also rich in potassium, providing 28% of the recommended daily intake.
Walnuts are rich in omega-3s, monounsaturated fats, plant sterols, and fiber, and a daily handful can lower cholesterol and protect against heart artery inflammation.
Almonds are a rich source of essential nutrients, including vitamins, minerals, monounsaturated fats, fiber, and cholesterol, but are also high in calories, making them a good choice for weight management.
Oats' beta-glucan fibre reduces cholesterol levels, increases cholesterol excretion, and contains antioxidants that prevent artery inflammation and tissue damage.
Fatty fish, such as salmon, mackerel, sardines, and tuna, are rich in omega-3 fatty acids, which can reduce heart rhythm disorders, lower blood pressure, and reduce inflammation.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.