8 superfoods that reduce stress

Fatty Fish (Salmon, Sardines, Mackerel): Rich in omega-3 fatty acids, particularly EPA and DHA, which have been linked to reducing inflammation and improving brain function.

Dark Leafy Greens (Spinach, Kale): Packed with B vitamins, magnesium, and folate, all of which play a role in neurotransmitter production and nervous system function.

Berries (Blueberries, Strawberries): Loaded with antioxidants like anthocyanins, which can help combat oxidative stress in the body.

Dark Chocolate (Cocoa content 70% or higher): Contains flavanols, which can improve blood flow to the brain and potentially enhance mood.

Avocados: Rich in healthy fats, fiber, and mood-regulating B vitamins. Healthy fats can contribute to feelings of satiety and well-being, while B vitamins are essential for nervous system function.

Nuts and Seeds (Almonds, Walnuts, Chia Seeds): Provide healthy fats, fiber, magnesium, and vitamin E.

Yogurt (with Probiotics): Probiotics can contribute to a healthy gut microbiome, which has been increasingly linked to mood and stress regulation. Choose yogurts with live and active cultures for the most benefit.

Green Tea: Contains L-theanine, an amino acid with calming properties that can promote relaxation and focus.

This information is not DNA's opinion but obtained from media reports