7 superfoods that whiten teeth naturally

Strawberries: Packed with malic acid, which some studies suggest may help remove surface stains from teeth. 

Apples, Celery, and Carrots: These crunchy fruits and vegetables act like natural toothbrushes, gently scrubbing away surface stains as you chew.

Leafy Greens (Spinach, Kale): Rich in folic acid and vitamin K, which contribute to overall oral health. Leafy greens also require thorough chewing, increasing saliva flow for a cleansing effect.

Pineapples: Contain bromelain, an enzyme that can break down proteins in plaque, potentially reducing surface stains.

Yogurt with Berries: Yogurt, with its probiotics, can promote a healthy balance of oral bacteria, reducing the risk of staining from harmful bacteria. Berries, as mentioned earlier, contribute malic acid and aid saliva production.

Water: Drinking plenty of water throughout the day is crucial for overall health and oral hygiene. It helps flush away food debris and bacteria that can contribute to staining.

Nuts and Seeds (Almonds, Walnuts): Almonds provide a gentle abrasive texture that can help remove surface stains. They're also a good source of calcium and other minerals that strengthen tooth enamel.

This information is not DNA's opinion but obtained from media reports