8 superfoods that reduce pain and inflammation

Fatty Fish :Rich in omega-3 fatty acids, particularly EPA and DHA, which have strong anti-inflammatory properties.

Berries: Packed with antioxidants called anthocyanins, which fight inflammation and may help manage pain.

Leafy Greens :Loaded with antioxidants, vitamins, and minerals that combat inflammation and support overall health.

Nuts & Seeds :Excellent sources of omega-3 fatty acids, fiber, and antioxidants, all contributing to reduced inflammation.

Turmeric: This vibrant spice contains curcumin, a powerful anti-inflammatory compound with pain-reducing potential.

Ginger: This root has a long history of use for its anti-inflammatory and pain-relieving properties.

Extra Virgin Olive Oil: Rich in healthy fats and antioxidants, including oleocanthal, which has anti-inflammatory effects.

Garlic: Contains compounds like allicin, which may help reduce inflammation and potentially ease pain.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.