May 9, 2024, 04:25 PM IST
Nuts, particularly almonds and walnuts, are a popular superfood group rich in nutrients and filling, and have been shown to enhance sleep quality due to their high amino acid content.
Chamomile tea, a superfood, is calming and rich in antioxidants, making it a beneficial addition to your night routine despite its caffeine content.
Pumpkin seeds, like other superfoods, are rich in magnesium, a mineral that enhances sleep quality.
Kiwi, a popular superfood, is rich in serotonin, which aids in the production of melatonin, a hormone linked to good sleep quality.
Yogurt, a superfood rich in vitamin B12, calcium, and protein, is linked to improved gut health and better sleep due to its potential to improve the sleep cycle.
Mushrooms are a nutritious superfood rich in vitamins and minerals, known to enhance immune system and cardiovascular functions, which in turn improve sleep.
Tomatoes are rich in the antioxidant ‘lycopene'. This antioxidant plays an integral role in improving good sleep. It also promotes better heart health. Poor heart health may cause disturbance in sleep
Broccoli, a low-calorie source of nutrients and fiber, has been shown to enhance REM sleep, a crucial sleep phase, resulting in improved quality of sleep.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion