Jun 9, 2024, 07:12 PM IST
High in sodium: Instant noodles are high in sodium, potentially increasing blood pressure, heart disease, stroke risk, water retention, and bloating, despite being a popular food choice.
Low on nutritional value: Noodles, particularly instant varieties, are often low in essential nutrients, leading to nutritional deficiencies and poor overall health when consumed as a staple food.
High in unhealthy fats: Noodles, especially instant ones, often contain unhealthy fats like palm oil, which can lead to heart disease, high cholesterol, and weight gain.
Presence of preservatives: Instant noodles often contain preservatives and artificial additives, which can lead to adverse health effects, including chronic diseases, if consumed frequently.
Risk of metabolic syndrome: Consuming instant noodles regularly has been linked to an increased risk of metabolic syndrome, characterized by high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels.
High glycemic index: Noodles' high glycemic index can cause sudden blood sugar spikes, causing energy crashes, increased hunger, and a higher risk of type 2 diabetes.
Lack of fibre: Noodles lack fibre, leading to digestive issues like constipation and irregular bowel movements, which are crucial for maintaining a healthy digestive system and bowel function.
Weight gain: Noodles, high in refined carbohydrates, can contribute to weight gain when consumed in large quantities, potentially increasing fat storage in the body.
This information is not DNA's opinion but obtained from media reports