May 27, 2024, 03:46 PM IST
1. Almonds: It is high in protein, fiber and healthy fats, mainly monosaturated fats. They promote feeling of fullness and control unusual cravings.
2. Walnuts: It is composed with Omega-3 fatty acids and protein which help in curbing hunger and enhancing satiety.
3. Pistachios: It has less calories than other nuts. It is high in protein and fiber which gives fuller feels in small servings.
4. Cashews: Rich in antioxidant properties, and can help in appetite management because it has healthy fats, protein and fibre.
5. Hazelnuts: It is the combination of healthy fats, protein and fiber which helps in controlling hunger and prevent from overeating.
6. Chia seeds: It is composed with fiber and can absorb water, expanding in your stomach to increase the feeling of fullness.
7. Flax seeds: It contains healthy fats and are rich in fiber. It helps to reduce cravings and overeating.
8. Pumpkin seeds: It is the complete package of fiber, protein and healthy fats which gives the feeling of fullness for longer period and also burn the belly fat.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.