8 nutritional deficiencies that can cause weight gain

Zinc is crucial for digestion and energy metabolism, assisting in breaking down carbohydrates, fats, and proteins, preventing insufficient energy usage and weight gain.

​Zinc deficiency

Lack of B vitamins leads to low energy supply, fatigue, and increased food consumption, potentially causing weight gain.

B vitamins deficiency

Fiber cleanses the digestive system, preventing waste accumulation and bloating, preventing overeating, and weight gain by removing food particles and waste.

Fiber deficiency 

Potassium is crucial for maintaining fluid and electrolyte balance, and low levels can cause temporary weight gain due to excess water retention.

Potassium deficiency 

Calcium is essential for efficient fat breakdown in the abdomen for energy production, but low levels can lead to increased body weight.

Calcium imbalance 

Protein is crucial for body building and without it, muscles weaken, hunger increases, leading to overeating and weight gain.

Protein deficiency

Vitamin D is crucial for bodily functions, including metabolism regulation, and insufficient intake can lead to slower metabolism, making weight gain easier despite calorie intake.

Vitamin- D defiiency

Omega-3s regulate hunger and fat storage, but insufficient intake can cause imbalanced signals, leading to increased appetite and weight gain.

Omega-3 fatty acids imbalance

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.