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Drink plenty of water: Staying hydrated helps flush out uric acid through urine.

Limit purine-rich foods: Purines break down into uric acid, so avoid foods like organ meats, shellfish, and certain fish.

Eat low-fat dairy products: Low-fat dairy products may help lower uric acid levels.

Increase vitamin C intake: Vitamin C may help reduce uric acid production. Consume fruits and vegetables rich in vitamin C or consider supplements, but consult your doctor first.

Maintain a healthy weight: Losing weight can help lower uric acid levels.

Choose healthy fats: Opt for healthy fats like those found in olive oil and avocados over unhealthy fats.

Eat cherries: Cherries contain anthocyanins, which have anti-inflammatory properties and may help reduce gout attacks, a condition associated with high uric acid.

Consider coffee: Studies suggest coffee consumption may be linked to lower uric acid levels.

This information is not DNA's opinion but obtained from media reports