Apr 29, 2024, 05:01 PM IST
Chia seed water is an easy and effective way to consume chia seeds regularly, which can be added to various recipes to enhance their nutritional value.
Chia seeds, rich in fibre, can enhance digestion and improve bowel movement, a crucial factor for weight loss.
Chia seeds, rich in soluble fibre, absorb 10-12 times their weight in water, providing a gel-like consistency, aiding weight loss by increasing fullness and slowing food absorption.
Chia seeds, rich in omega-3 fatty acids, are beneficial for heart health, and their inclusion in daily diets can reduce the risk of heart disease.
Chia seeds, rich in calcium, magnesium, and phosphorus, are beneficial for bone health and provide 18% of the recommended daily calcium intake, making them an excellent calcium source for non-protein individuals.
Chia seeds can enhance insulin sensitivity and blood sugar control, aiding in stabilizing blood sugar levels post-meal, thus benefiting individuals with diabetes.
A study on 20 diabetics found that daily consumption of 37gms of chia seeds can reduce hs-CRP-like inflammatory markers by 40%, potentially reducing inflammation.
Chia seeds, rich in 14% protein, are essential for weight loss and muscle building, promoting fullness and reducing calorie intake through their amino acid profile.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.