8 healthy carbs for weight loss

Oats: High in fiber and protein, keeping you feeling full for longer and reducing calorie intake.

Brown Rice: Whole grain option compared to white rice, offering more fiber and nutrients.

Quinoa: A complete protein source, providing all essential amino acids.

Sweet Potatoes: Loaded with vitamins and antioxidants, particularly beta-carotene.

Legumes (Beans, Lentils): Excellent source of plant-based protein and fiber, aiding in feeling full and reducing calorie intake.

Fruits (Berries, Apples, Citrus): Provide natural sweetness and essential vitamins, minerals, and antioxidants.

Vegetables (Broccoli, Spinach, Carrots): Packed with fiber and essential nutrients, promoting overall health and aiding in digestion.

Popcorn: Whole grain source of fiber, providing a satisfying snack option.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.