8 easy yoga asanas for full-body workout at home

Tadasana (Mountain Pose): This foundational pose improves posture, balance, and body awareness.

Adho Mukha Svanasana (Downward-Facing Dog): Stretches your entire back body, strengthens core and legs, and improves circulation.

Utkatasana (Chair Pose): Strengthens legs, core, and glutes.

Virabhadrasana I (Warrior I Pose): Opens hips, strengthens legs, and improves balance.

Trikonasana (Triangle Pose): Stretches the sides of the body, improves balance, and strengthens legs and core.

Plank Pose: Strengthens core, shoulders, and arms.

Bhujangasana (Cobra Pose): Strengthens back muscles, improves flexibility, and opens the chest.

Balasana (Child's Pose): Restorative pose that stretches the back, hips, and ankles.