Apr 11, 2024, 06:38 PM IST

8 health benefits of having pet

Varnika Srivastava

Owning a dog requires energy, as it requires walking and exercise. Older people are more likely to take regular walks with a dog than with a human, and 60% of dog owners engage in moderate or vigorous exercise.

More physical activity:

Stress-induced blood pressure spikes can be reduced by having a pet, as studies show cats and dogs can lower blood pressure spikes in stockbrokers and hospitalized heart patients.

Controls blood-pressure

Cat owners are 40% less likely to suffer a fatal heart attack, possibly due to their calming effects or the potential benefits of owning a cat.

Reduce heart attacks

Pets can alleviate depression by providing mood-lifting benefits, promoting social interaction, and serving as a trusted companion, as recognized by the National Institute of Mental Health.

Helps battle depression

A study reveals that infants exposed to dogs and cats as babies are half as likely to develop allergies and asthma risk factors as those without pets.

Prevents allergy

Dogs can help diabetics detect unexpected changes in blood sugar levels, alerting them before they become dangerous.

Low blood sugar detection

Owning a cat can reduce stroke risk by over a third, according to researchers. Pet owners may experience reduced stress, making adoption a safer option.

Less risk of stroke

Pets can reduce stress by lowering cortisol levels, leading to increased adoption in offices and universities during stressful times.

Reduced sress

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.