Jun 10, 2024, 10:22 AM IST

Weight Loss Tips: 10 best fruits to burn belly fat

Pravrajya Suruchi

Berries (Blueberries, Raspberries, Strawberries): These are packed with antioxidants, fiber, and vitamins, and relatively low in calories.

Apples: Apples are a classic healthy snack, rich in fiber and filling due to their pectin content.

Grapefruit:  While grapefruit doesn't directly burn fat, some studies suggest it may increase feelings of fullness and slightly boost metabolism.

Kiwifruit:  High in vitamin C and fiber, kiwifruit can be a refreshing and satisfying snack.

Melons (Watermelon, Cantaloupe, Honeydew):  Melons are mostly water, making them a hydrating and low-calorie snack option.

Pears:  Pears contain fiber and are relatively low in calories.

Stone Fruits (Peaches, Nectarines, Plums):  These are a good source of fiber and vitamin C, and can be enjoyed fresh or frozen.

Papaya:  This tropical fruit is loaded with vitamins, fiber, and an enzyme called papain that may aid digestion.

This information is not DNA's opinion but obtained from media reports