8 foods to add in diet to manage oily skin

Oranges, apples, and avocados are rich in vitamins and minerals, promoting skin health and preventing acne and pimples.

Fruits 

Cruciferous vegetables like broccoli, Brussels sprouts, and lettuce are beneficial for skin health as they regulate sebum production and prevent skin issues.

Cruciferous vegetables

Carrots, rich in antioxidants and beta-carotene, aid in skin hydration, inflammation prevention, elasticity enhancement, oil management, and acne prevention.

Carrots

Lentils are rich in vitamins and minerals that regulate sebum production, nourish skin, and have anti-inflammatory properties, helping prevent pimples.

Lentils

Whole grains like oatmeal, quinoa, buckwheat, and brown rice are beneficial for skin health due to their high fiber and antioxidant content, which helps manage skin's oil production.

Whole grains 

Oatmeal, a superfood known for its anti-inflammatory properties, flavonoid content, and low-calorie content, is effective in treating allergic reactions, preventing breakouts, and reducing excess oil production.

Oatmeal

Regular consumption of nariyal paani, rich in vitamin C, riboflavin, and calcium, can help maintain youthful skin and combat oxidative stress.

Coconut water

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.