Poor dental hygiene: A calcium deficit can lead to gum disease and tooth decay.
Heart irregular rhythm: Severe deficits may lead to ventricular arrhythmias, potentially lethal.
Fatigue: The first sign of a calcium deficiency is fatigue.
Pain, stiffness, and spasms in the muscles: These are signs of the deficiency.
Numbness and tingling: Hands, feet, and toes may experience numbness and tingling due to deficiencies in nerve function.
Neurological and psychological symptoms: It can cause a variety of issues, such as depression, agitation or restlessness, hallucinations, disorientation, and memory loss.
Skin, hair, and nails: Inadequate calcium can cause dry, scaly skin, brittle nails, and thinner hair.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.