Leafy greens such as kale, and spinach, are rich in calcium, magnesium, and Vitamin K that essential nutrients for bone health. So, start including these greens in your diet to boost bone strength and density.
Leafy Greens
Almonds, chia seeds, and sesame seeds are packed with calcium, protein, and other minerals essential for bone health. Consuming these nutrient-dense foods can contribute to stronger bones.
Nuts and Seeds
Tofu is an excellent source of plant-based calcium and protein. Including tofu in your meals can provide essential nutrients for maintaining healthy bones.
Tofu
Whole grains like quinoa, brown rice, and oats are rich in magnesium and fiber, which enhances your bone health. Including whole grains into your meals can boost your bone density.
Whole Grains
Plant-based milks including almond milk, soy milk, and oat milk contain high amounts of calcium and vitamin D, thus promoting bone health. They are dairy alternatives that can help increase your calcium intake.
Plant-based milks
Beans and legumes such as chickpeas, lentils, and black beans are high in calcium, magnesium, and protein. Including these foods in your diet can support bone strength.
Beans and Legumes
Fruits like oranges, figs, and kiwi are excellent sources of vitamin C and potassium, which are crucial for maintaining your bones. Including a variety of fruits in your diet can contribute to overall bone health.
Fruits
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.