7 health benefits of ashwagandha

Here are a few benefits of Ashwagandha

Ashwagandha, a stress-relieving herb, has been shown to significantly decrease stress and anxiety levels in various studies. 

Relieves stress and anxiety

Clinical studies suggest that ashwagandha can help reduce blood glucose levels and triglycerides, similar to medications prescribed for type 2 diabetes, according to a couple of small studies.

Lowers blood sugar and fat

Ashwagandha, a plant known for its anti-inflammatory properties, has been found to improve strength and muscle size and reduce body fat percentage and cholesterol levels.

Increases Muscle and Strength

Ashwagandha may improve male reproductive health by rebalancing hormone levels, increasing testosterone levels in males, and potentially promoting pregnancy in infertile men.

 Boosts Fertility and Testosterone Levels in Men

Ashwagandha has been found to enhance cognitive function, memory, and motor response performance, with studies showing significant improvement in reaction times compared to placebos.

 Sharpens Focus and Memory

Ashwagandha can increase VO2 max levels, indicating healthy heart performance, but its results may not apply universally due to its exclusive focus on healthy, athletic adults.

Supports heart health

Ashwagandha has been found to improve women experiencing sexual dysfunction, including arousal, lubrication, orgasm, satisfaction, successful sexual encounters, and reduced distress metrics.

Improves women's sexual health

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.