May 1, 2024, 07:02 AM IST

7 foods that raise uric acid levels

Ritik Raj

The breakdown of purines results in the body producing uric acid.

Purine-rich foods: Patients should consume fewer purine-rich foods and eat healthy in order to lower their uric acid levels.

Vegetables: due to their high uric acid content, avoid foods like cauliflower, asparagus, spinach, peas, and mushrooms.

Sugary drinks: Fruit juices and sweetened sodas should be avoided as they may cause gout attacks.

Non-veg foods: contain a lot of purines, which raise uric acid levels and aggravate arthritis.

Pulses: are the food item with the highest purine content and should be eaten in moderation.

Refined carbohydrates: these include cakes, cookies, and bread; they can also cause an increase in uric acid.

Alcoholic beverages: Due to their high purine content, which can aggravate inflammation, alcoholic beverages should only be drunk in moderation.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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