Skipping meals is unhealthy and harmful, not only does it not result in weight loss but can also increase cravings for unhealthy food.
Eating late at night
Eating at night does not lead to weight gain, as a calorie remains the same regardless of the time of day consumed.
Eating carbs and fat
Consuming carbs and fat doesn't increase fat; a lower-calorie diet with healthy fats can help you lose more weight than a low-fat diet.
Weight loss supplements:
Weight loss supplements are not proven to be effective or safe.
All calories are equal
Calories quality is more important than quantity; nutrient-dense foods with essential vitamins and minerals are more effective for weight loss than empty calories from processed foods.
Artificial sweeteners
Artificial sweeteners are not effective in weight loss or enhancing health.
Fad diets
Fad diets often promise quick weight loss or suggest cutting certain foods out of your diet, but they are not the best way to lose and maintain weight.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.