Apr 6, 2024, 05:00 PM IST
This nut, which is rich in nutrients, shields your brain's cells from oxidative damage.
Nuts rich in magnesium protect the brain from age-related memory loss and indirectly enhance cognitive performance by promoting a positive mood.
Including natural sugar, fiber, and essential nutrients in your daily diet can enhance brain function.
This dry fruit is a great source of vitamin B1, antioxidants, and healthy fats, which are essential for promoting optimal brain function.
This dry fruit is a rich source of antioxidants, healthy fats, and vitamin B6 that contributes to its nutritional value.
This natural sweetener is a nutrient-dense option for memory enhancement, containing iron and potassium.
This food is a rich source of omega-3 fatty acids, which are crucial for cognitive function and neural pathway development.
Disclaimer: This content, including advice gives generic information only and is in no way a substitute for qualified medical opinion.