Elevated Blood Pressure: Chronic stress triggers the release of cortisol and leading to high blood pressure.
Weakened Immune System: Stress suppresses the immune system, making you more susceptible to illness and infection.
Digestive Issues: Stress can disrupt digestion, causing heartburn, acid reflux, diarrhea, or constipation.
Mental Health Concerns: Stress can trigger anxiety, depression, irritability, fatigue, and difficulty concentrating.
Sleep Problems: Stress can disrupt sleep patterns, making it harder to fall asleep and stay asleep, leading to fatigue and decreased cognitive function.
Muscle Tension and Pain: Stress can lead to muscle tension and headaches, contributing to chronic pain and discomfort.
Increased Risk of Disease: Chronic stress is linked to higher risks of heart disease, diabetes, stroke, and even cancer.
Skin Problems: Stress can exacerbate skin conditions like eczema, psoriasis, and acne.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.