Apr 24, 2024, 09:55 AM IST

7 reason why staying in AC for too long is harmful

Pravrajya Suruchi

Dry Skin and Eyes: AC removes moisture from the air, leading to dryness and irritation in both eyes and skin.

Respiratory Issues: Dry air can irritate the respiratory system, causing nasal congestion, dry throat, and coughing.

Headaches and Fatigue: Sudden temperature changes can cause discomfort and strain the body, leading to headaches and fatigue.

Disrupted Sleep: Sleeping in excessively cold temperatures can disrupt sleep patterns and quality.

Worsened Allergies and Asthma: Cold, dry air can aggravate existing respiratory conditions like allergies and asthma.

Increased Risk of Infection: ACs can trap airborne pathogens, potentially increasing the risk of colds and other illnesses.

Dehydration: Dry air promotes dehydration, making it crucial to drink plenty of water while in AC environments.

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