6 healthy habits to ease gallbladder pain

Gallbladder is used to store bile that is secreted by the liver. Gallstones may be considered as the major cause of pain in your gall bladder. They can cause extreme pain in the upper right side of the abdomen, where the gall bladder is located. 

Let’s discover 6 healthy ways to get rid of gallbladder pain.

Exercise: Regular exercise can help to lower the risk of gallstones by balancing cholesterol levels and maintaining a healthy weight.

Avoid stress: Try to avoid stress by practicing breathing techniques, yoga and meditation to relax your muscles.

Fiber-rich foods: Foods rich in fiber can help to reduce gallbladder pain by improving digestion and reducing inflammation. 

Weight management: Maintain a healthy weight as excess amount of fat can spike cholesterol levels in the bile, which can further increase the risk of forming gallstones. 

Balanced diet: Well-Balanced diet can help to protect your gallbladder. Instead of consuming unsaturated fats, try to eat fruits and vegetables.

Stay hydrated: Make sure to drink enough amount of water to maintain your hydration levels to get rid of pain caused by gallstones.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.