Apr 28, 2024, 03:50 PM IST
Hair fall often leads to upset and frustration, often resulting from various products and home remedies. However, it's important to remember that healthy eating also contributes to hair nutrition.
Excessive hair fall can be mitigated by adjusting dietary habits, including incorporating superfoods into your diet for healthy hair growth.
Greek yogurt is rich in protein and contains vitamin B5, known as pantothenic acid. This acid aids in scalp blood flow and hair growth, potentially preventing hair thinning and loss.
Eggs are a beneficial food for hair growth due to their high protein content and biotin content, which aids in the production of keratin, a crucial hair protein.
Berries are a rich source of essential nutrients and antioxidants, which support hair growth by protecting hair follicles from free radical damage.
Spinach, a dark green leafy vegetable, is rich in nutrients like vitamin A, iron, beta carotene, folate, and vitamin C, which promote a healthy scalp and mane.
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, essential for hair growth and healthy hair development.
Sweet potatoes are a superfood rich in beta-carotene, which converts into vitamin A, which boosts hair growth, prevents hair drying, and protects against a dull scalp.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion