Apr 23, 2024, 06:50 PM IST

5 protein-rich snack ideas for heart patients

Pavan Naidu

For heart patients, consuming protein-rich snacks can help manage their overall heart health.

Here are five protein-rich snack ideas that are suitable for heart patients.

Almonds and Greek Yogurt

Almonds are a great source of healthy fats and protein, while Greek yogurt is rich in probiotics and calcium. Combining these two ingredients creates a tasty and heart-healthy snack that is also easy to prepare.

Baked Salmon Bites

Salmon is an excellent source of omega-3 fatty acids, known for their heart-protective benefits. Baking bite-sized salmon pieces with a sprinkle of herbs not only boost the protein content but also enhances the flavour.

Chickpea Hummus with Vegetables

Chickpeas are packed with protein and fiber, making hummus a nutritious dip. Eating it with colorful vegetable sticks like carrots, cucumbers, and bell peppers adds vitamins and minerals, creating a satisfying and heart-friendly snack.

Quinoa Salad

Quinoa is a complete protein, containing all essential amino acids. Mixing cooked quinoa with diced vegetables, makes it a convenient and protein-rich snack option for heart patients.

Cottage Cheese and Fruit

Cottage cheese (paneer) is low in fat and high in protein, making it an ideal snack for heart patients. Skewering it with fresh fruits like berries, melon, tomatoes and kiwi not only enhances the taste but also provides a nutrient-packed snack.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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