11 ultra-processed foods that are actually healthy

Greek yoghurt boasts high protein content—approximately double that of regular yogurt.

Canned beans have protein, fibre, and a plethora of vitamins and minerals like folate, iron, and potassium.

Whole grain breads are replete with fiber, vitamins (particularly B vitamins), and minerals such as iron and magnesium.

Nut butter offers many benefits—healthy fats, protein, fiber, and an array of vitamins and minerals like vitamin E, magnesium, and potassium.

Canned fish contains protein and omega-3 fatty acids, which is good for cardiovascular health, cognitive function, and inflammation mitigation.

Oatmeal is full of fiber and serves as an excellent energy source.

Dark chocolate contains antioxidants known as flavonoids.

Protein bars made with nuts, seeds, and natural sweeteners, have a balanced ratio of protein, carbohydrates, and healthy fats

Whole grain pasta facilitates blood sugar regulation, bolsters digestive health, and contributes to sustained weight management

Tofu made with soybean curd can be a great plant-based protein alternative

Milk is high in calcium, protein, Vitamin D, potassium and phosphorous. For vegans or the lactose-intolerant, go with soy milk.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.