8 foods to eat for perfect shaped body

Yogurt: Choose natural Greek-style unsweetened/flavoured yogurt for digestion, bloating relief, and steady blood sugar levels. It's full of protein for longer fullness.

Quinoa: Gluten-free, protein-rich, and fiber-packed whole grain, technically a seed, is often considered the ultimate slimming substitute for wheat, pasta, and white rice.

Almonds: are a popular, nutritious, and delicious nut with protein, fiber, and monounsaturates, but should be avoided with salted almonds and marzipan.

Beans: Beans, including kidney, pinto, black, and butter varieties, are a low-calorie protein, fiber, and iron source.

Eggs: Eggs are weight trainers' preferred protein source, providing satiety and essential amino acids for building strong abdominal muscles, resulting in a flat and firm tummy.

Salmon: Oily fish like salmon, tuna, and mackerel provide protein, omega-3 fatty acids, and aid digestion, blood sugar regulation, and food craving reduction, but opt for tinned wild salmon.

Extra virgin oil: Olive oil, a key component of the Mediterranean diet, offers health benefits like fat burning and cholesterol reduction, but it should be used as a drizzle rather than fried.

Berries: Choose blue or red berries like blueberries, blackberries, acai berries, and cherries as they are fiber-rich and rich in nutrients.

This information is not DNA's opinion but obtained from media reports