Apr 22, 2024, 02:34 PM IST
Yoga asanas to keep your nose in shape
Pravrajya Suruchi
The Lift and Smile exercise targets the muscles by your nose to potentially reduce fine lines and improve circulation.
The lift and smile exercise targets the muscles by your nose to potentially reduce fine lines and improve circulation.
Alternate nose breathing is said to tone the nostrils, reduce anxiety, clear sinuses, and balance brain hemispheres.
The cheek tap promises toned cheek muscles and improved circulation around the nose.
The bull dog push exercise is ideal for those who possess a broader lower-nose.
The Bird Face exercise targets nose muscles and neck firmness for a sharper, toned look.
The fish face, a simple and effective face yoga pose for cheek sculpting, can be done anywhere, anytime.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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