World Health Day 2025: Timeless tips for a healthier you

Here are some of Sri Sri Ravi Shankar's health tips that he has shared over the years for the well-being of people. 

"Food affects the mind. Eat fresh, sattvic food, and you will see how your energy and emotions transform."

"The food we eat shapes our body and mind. Choosing traditional, wholesome foods like idlis and diverse grains brings health, balance, and vitality."

"Food is not just for the body; it nurtures the mind and soul. When children learn about healthy eating early, they grow up with wisdom, vitality, and joy."

" Curry leaves are rich in antioxidants and support liver health, which may help counteract the potential side effects of statins. They also aid in reducing cholesterol naturally and improving heart health."

"Fruits and nuts are best eaten separately from cooked meals, as they digest differently and offer maximum nourishment when consumed on their own."

"Mix moringa (sarguo) leaf powder with ghee. It enhances the absorption of fat-soluble vitamins (A, D, E, K), improves digestion, and deeply nourishes the body. It’s a natural superfood to restore vitality!"

"Have fruits in the morning or on an empty stomach and enjoy vegetables with meals for balanced nutrition."

"Tulsi and Amla are nature’s gifts for colds—Tulsi clears congestion, while Amla strengthens immunity. Together, they help the body recover faster and stay resilient."