Nov 16, 2024, 04:59 PM IST

Mike Tyson's daily diet at age 58 revealed

Pavan Naidu

Mike Tyson's much-anticipated comeback to the boxing ring ended in a lopsided loss to YouTuber-turned-boxer Jake Paul on Friday night in Arlington, Texas.

However, Mike Tyson, 58, is considered one of the greatest boxers in history.

Tyson claimed the title with a TKO in the second round, making him the youngest heavyweight champion in history at just 20 years and 4 months old. He is known for his intimidating style and powerful punches.

Mike Tyson is renowned for his dedication to fitness, with a rigorous training regimen that featured bodyweight exercises, boxing drills, and cardiovascular workouts.

In addition, Mike Tyson adheres to a strict diet, consuming around 4,000 calories a day. As per reports, he typically begins his mornings with a bowl of oatmeal for breakfast.

For lunch he would eat chicken and rice with orange juice.

His diet focused on balancing protein, carbs, and vitamins.

For dinner, Mike Tyson often ate steak, a rich source of iron, vitamin B6, and healthy fats. His meal also included pasta and orange juice.

For his evening snacks, Mike Tyson typically has a protein shake blended with six bananas, which helps support muscle growth and recovery.