Although both chia and basil seeds are rich in nutrients and health advantages, their textures, nutritional value, and applications vary. You should be aware of these 7 differences between chia and basil seeds.
Basil seeds are round, slightly larger, and always black, whereas chia seeds are small, oval, and can be black, white, or grey.
Appearance and Size
While basil seeds swell instantly and take on a soft, jelly-like texture, chia seeds absorb water more slowly and develop a gel-like coating.
Water Absorption and Texture
Chia seeds are high in protein, fibre, and omega-3 fatty acids, whereas basil seeds are higher in iron, fibre, and antioxidants but lower in omega-3s.
Nutritional Content
While basil seeds have a slightly herbal flavour and a crunchier texture, chia seeds have a mild, neutral taste that blends easily into meals.
Taste and Flavour
While basil seeds are primarily used in drinks, desserts, and refreshing summertime beverages, chia seeds are frequently used in puddings, smoothies, and baking.
Usage in Foods
Basil seeds swell and turn gelatinous in a matter of minutes, while chia seeds require roughly 20 to 30 minutes to absorb water completely.
Soaking Time
While basil seeds help with digestion, cool the body, and relieve bloating and acidity, chia seeds support heart health and energy levels.