8 ways to handle anxiety in war-like situations

Anxiety and mental health issues often arise during war-like situations. Here are eight strategies to help you cope with and manage them effectively.

Make time for activities that promote relaxation and well-being, such as getting enough sleep, eating healthy meals, and engaging in enjoyable hobbies.

Prioritise Self-Care

Connect with trusted friends and family members for emotional support. Sharing your feelings and experiences can be helpful.

Build a Support Network

Limit exposure to news and social media, as excessive consumption can amplify anxiety and stress.

Manage Media Consumption

Engage in mindfulness techniques, such as deep breathing or meditation, to stay grounded and present.

Practice Mindfulness

Incorporate regular exercise, creative activities, or spending time in nature to reduce stress and improve mood.

Engage in Healthy Coping Mechanisms

Focus on what you can control and set realistic goals. Remember that the situation is temporary, and there is hope for a better future.

Cultivate Hope and Positive Outlook

If anxiety and stress become overwhelming, don't hesitate to reach out to a mental health professional for support.

Seek Professional Help

Refrain from using alcohol or drugs as they can worsen anxiety and other mental health issues.

Avoid Substance Use