8 fruits and vegetable that can help you improve your skin

Here is a list of eight fruits and vegetables that can help you with different skin concerns.

Rich in antioxidants and vitamins, berries can help protect against cell damage and promote a radiant complexion. 

Berries (Strawberries, Blueberries, etc.)

High in vitamin C, citrus fruits can boost collagen production, which is essential for skin elasticity and a healthy glow. 

Citrus Fruits (Oranges, Lemons, Grapefruit)

Packed with healthy fats, avocados can help moisturise skin and improve its overall texture.

Avocados

A good source of lycopene, an antioxidant that may protect against sun damage and promote a healthy glow. 

Tomatoes

Rich in beta-carotene, which the body converts to vitamin A, carrots can help protect against sun damage and promote a healthy, glowing complexion. 

Carrots

A powerhouse of vitamins and minerals, spinach can help nourish skin from within and promote a healthy, vibrant appearance. 

Spinach

Another source of vitamin C and antioxidants, bell peppers can help protect skin from damage and promote a healthy glow. 

Bell Peppers

Rich in beta-carotene and other antioxidants, sweet potatoes can help protect skin from damage and promote a healthy, glowing complexion.

Sweet Potatoes