7 reasons to eat 1 banana every day

Boosts Energy – Bananas are rich in natural sugars and carbohydrates, making them a great source of quick energy, perfect for workouts or a busy day.

Aids Digestion – The fiber in bananas helps regulate digestion, preventing constipation and promoting gut health.

Supports Heart Health – High in potassium, bananas help control blood pressure and reduce the risk of heart disease.

Improves Mood – Bananas contain tryptophan, which helps in the production of serotonin, a hormone that boosts mood and reduces stress.

Strengthens Immunity – Packed with vitamins C and B6, bananas help strengthen the immune system and fight infections.

Good for Skin & Hair – The antioxidants and vitamins in bananas promote glowing skin and strong, healthy hair.

Helps in Weight Management – Being low in calories yet filling, bananas help curb cravings and support healthy weight management.

This information is not DNA's opinion but obtained from media reports