Apr 17, 2025, 02:37 PM IST

7 protein-packed curd lunches to keep you cool this summer

Muskaan Gupta

Yoghurt, sometimes referred to as curd, is a refreshing and high-protein food that's perfect for summertime lunches. Its high protein content keeps you feeling full and energised, and its probiotic content aids in digestion. During the hot months, adding curd to your meals can help you stay hydrated. These 7 protein-rich curd lunch ideas will help you stay cool this summer.

Rice and curd combine to create a hearty dish that is enriched with protein-rich moong dal and flavourful tempering.

Curd Rice with Moong Dal Tadka

This is a cool salad made with boiled chickpeas, cucumber, tomatoes, mint, lemon juice, and low-fat Greek yoghurt.

Greek Yogurt Chickpea Salad

Pancakes made with high-protein gramme flour and a spiced curd dip flavoured with green chillies, cumin, coriander, and mint.

Besan Chilla with Spiced Curd Dip

Rich in plant protein, this hearty pulao is made with rice, curd, soy chunks, and sautéed vegetables.

Dahi Pulao with Soya Chunks

Steamed spinach, thick curd, and spices are combined, and boiled egg slices are added for extra iron and protein.

Palak Raita with Boiled Eggs

A creamy, high-protein summer salad is made with macaroni, hung curd, various vegetables, and herbs.

Hung Curd Macaroni Salad

Beetroot, millet, and curd come together in this colourful dish that provides a cooling and high-protein meal for hot days.

Hung Curd Macaroni Salad

Image source: Google Images

Next: 7 stunning images of 'Earth's Twin' captured by NASA