7 high carb foods that are very healthy

Oats: Packed with fiber, protein, and antioxidants, oats are excellent for heart health and blood sugar control.

Quinoa: A complete protein source with a good balance of fiber and essential nutrients, quinoa makes a versatile and healthy grain.

Sweet Potatoes: Loaded with vitamins A, sweet potatoes provide sustained energy and support gut health.

Bananas: A readily available source of potassium, bananas are great for pre-workout or post-workout fuel.

Legumes (Beans, Lentils): High in protein, fiber, and various minerals, legumes offer a hearty source of complex carbohydrates.

Fruits (Berries, Apples): Rich in vitamins, minerals, and antioxidants, fruits provide natural sugars and fiber.

Root Vegetables (Beets, Carrots): Packed with vitamins, minerals, and fiber, root vegetables offer complex carbohydrates. 

Remember, the key to healthy high-carb choices lies in prioritizing whole, unprocessed foods.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.