7 health benefits of eating 2 cloves before bed every night

Clove, a commonly found spice in the kitchen, is considered highly beneficial for health and is also used as a medicinal herb in Ayurveda.

To alleviate constipation, consume 2 cloves with lukewarm water before sleeping at night.

For relief from cold and cough, eating 2 cloves before bedtime can be effective.

Regular consumption of 2 cloves with lukewarm water at night can help reduce toothache.

Eating 2 cloves with a glass of lukewarm water before sleeping can strengthen the immune system.

Cloves are packed with nutrients like Vitamin C, Vitamin K, Vitamin E, Vitamin B6, calcium, magnesium, potassium, zinc, manganese, and iron.

This information is for general awareness. For personalized advice, always consult an expert or your doctor.

This information is not DNA's opinion but obtained from media reports