May 21, 2025, 02:25 PM IST

5 celebrity-approved tofu recipes

Muskaan Gupta

For vegans, tofu is an excellent source of protein. Take note of these five delicious recipes for a light meal.

Some of these celebrities rely on tofu as a major source of protein in their diets. These 5 tempting tofu recipes, which are a great choice for a light vegan meal, have been approved by celebrities.

Ingredients: Firm tofu, isabgol, medium-sized potato, cilantro, ginger-garlic paste, green chillies, and condiments. Recipe: Tofu should be drained and crumbled before being combined with mashed potatoes, isabgol, onions, chillies, ginger-garlic paste, spices, and herbs. Form into tikkis, then serve after shallow-frying until golden.

Bhumi Pednekar’s favourite Tofu tikki

Ingredients: 200 gms of firm tofu, vegetables (tomato, onion, green chillies, and coriander leaves), your preferred type of oil, and seasonings (salt, pepper, cumin powder, garam masala, and turmeric powder) Recipe: Set aside the tofu after crumbling it until it resembles mince. Add spices gradually while stirring to avoid burning after sautéing vegetables in oil until the onions caramelise.

 Shahid Kapoor’s favouriteTofu bhurji

Ingredients: Sesame oil, cornflour, tofu, brown sugar, white sesame seeds, vegetables (garlic cloves, bell peppers, spring onion), and sauces (soy, rice vinegar, and sriracha). Recipe: Coat the tofu in a mixture of cornflour and shallow-fry it in sesame oil. Add tofu after sautéing vegetables, adding sugar and sauces, simmering, and adjusting with water. After garnishing, serve.

 Sonam Kapoor’s favourite stir-fried Tofu

Ingredients: Sesame oil, finely chopped ginger and garlic, diced tofu, vegetables (asparagus, mushrooms, string beans, broccoli, bell pepper, and spring onion), and sauces (soy and chilli bean) Recipe: In sesame oil, sauté the tofu, ginger, garlic, and sauces. In a bowl, arrange vegetables in layers, add tofu on top, and garnish.

Manisha Koirala’s favourite Nepali keto Tofu

Ingredients:Tofu, your preferred whole wheat bread, a variety of vegetables (onions, tomatoes, and coriander), and seasonings (salt and pepper) Recipe: Add salt, pepper, tomatoes, and onions to the tofu and scramble it. Serve hot after toasting the bread, spreading the mixture on top, and garnishing with coriander.

ShilpaShetty’s favourite whole wheat tofu toast

Image source: Google Images

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