What is the best time to eat jaggery?

A tiny piece of jaggery to start your day gives you a natural supply of glucose and sucrose for an instant energy boost.

Jaggery is a healthy, natural, and refreshing snack that can be enjoyed as an afternoon energy dip, paired with nuts or fruit for a balanced and revitalizing snack.

Jaggery, although believed to aid digestion after meals, is best consumed earlier in the evening due to its warming properties.

It's important to be moderate. Take moderation when consuming jaggery, no matter the time of day. 

 Jaggery in the midday hours, especially during the sweltering summer months.

The effects of jaggery vary with time. The best time to eat jaggery ultimately depends on your personal preferences and objectives.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.