Mar 19, 2024, 09:11 PM IST

Fitness secrets of Virat Kohli

Pavan Naidu

IPL is around the corner and fans are excited to see India’s star player Virat Kohli showcase some sensational performances this season as well.

Virat Kohli is undoubtedly one of the fittest players in the world. His level of fitness commitment is unbeatable; you can often see that on his social media account.

Here’s sharing with you the fitness routine that he has been following for a long time.

Discipline training

Kohli is extremely disciplined and follows a routine that includes exercises both on and off the field.

Balanced diet

Besides intense training sessions, Kohli also likes to maintain a healthy diet. He follows a vegan diet that includes food made only from plants. In many interviews, Kohli has discussed his diet plan which is a balance of green veggies, alongside high protein and antioxidant drinks.

Yoga and Flexibility

Mental health is as important as maintaining your physical health on the field. To keep both in check, Kohli engages in Yoga, which helps increase focus, and flexibility and lower the chances of injury.

Adequate rest and recovery

After engaging in intense workout sessions, Kohli makes sure that he gets enough sleep as it’s crucial for his muscles to recover.

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